Get your pattern
The 2-minute diagnostic finds when and why your back complains — sitting, bending, sleeping, sudden moves.
1,000+ backs fixed by Jure Gubanc
Fix the cause
of your back pain.
15 minutes a day.
Not another video pile. A guided daily program that starts with your pain pattern — when it hurts, how it hurts — and teaches you to make it stop coming back.
Find my back pain pattern for free
5 questions
No login
First relief exercise by email
5 questions
No login
First relief exercise by email
Get to know Jure
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Duis aute irure dolor in reprehenderit in voluptate velitEsse cillum dolore eu fugiat nulla pariatur.Excepteur Sint occaecat cupidatat non proident.Your first relief exercise by e-mail
2 minutes.
5 questions.
Your back-pain
pattern.
Built from 14 years of client cases. Answer honestly — the result is only as good as your answers.
1 / 5
Three steps.
No clinic. No machines.
Your living room, 10–15 minutes a day, and a mechanic who explains everything.
Stop feeding the pain
Relief positions for bad days, plus the daily habits that keep re-injuring you — removed one by one.
Rebuild, one day at a time
A new guided exercise from Jure every day. The core skill: move from your hips, not your spine.
Watch a real lesson, free.
“Why does sitting hurt your back?” — if these 2 minutes make more sense than your last three physio visits, you’re in the right place.
No equipment
10–15 min / day
Subtitled HR / SI / EN
Six patterns we fix.
In your words.
Each one has its own page — and its own way out.
Case 01 – The Desk
Case 02 – The Floor
Case 03 – The Leg
Case 04 – The Morning
Case 05 – The Jolt
Case 06 – The Mystery
Pain when you sit
By mid-afternoon my lower back is burning. Standing up takes a moment of courage.See why sitting hurts
Pain when you bend or lift
I brace before picking anything up — even a sock. I’ve started avoiding it.Learn to bend without fear
Pain shooting down your leg
It tingles from my lower back down the leg — worst after long sitting or driving.Understand sciatica
Pain when you wake up
I get out of bed stiffer than I went in. The first hour of every day belongs to my back.Fix morning stiffness
Pain on sneezing or turning
A cough, getting out of the car, rolling over in bed — one wrong move and it stabs.Why sudden moves hurt
“The MRI says you’re fine”
Doctors found nothing. Physio helped for a week. The pain keeps coming back.Why the scan didn’t help
The numbers behind the method.
Jure Gubanc trained with one of the world’s most respected spine researchers — his mentor, Prof. Stuart McGill — then spent 14 years building his own method on over a thousand real backs at his KinVital centre.
14+
years working only with back-pain clients
1,000+
clients guided out of chronic pain
40+
guided video lessons — one new every day
15 min
a day is all the program asks of you
Client stories
“[Placeholder — verified client, Slovenia] Eight years of recurring lumbago, two MRIs, countless physio blocks. Three months with Jure and I lifted my grandson without thinking about it.”
“[Placeholder — verified client, Slovenia] Sciatica made driving unbearable. The daily exercises took 12 minutes. By week six the tingling was gone — and it hasn’t returned.”
“[Placeholder — verified client, Slovenia] I was told to ‘strengthen my core’ for years. Jure showed me in one video why that advice made it worse. That video alone was worth it.”
Most fixes just rent you relief.
What your options cost — and how long the result actually lasts.
Painkillers€10–30 / mo, foreverSilences the signal, not the cause.Lasts hours.
Massage€40–60 / sessionReleases tension, not the cause.Lasts a day or two.
Physiotherapy€35–70 × 2 / weekHelps — for the 1 hour a week someone watches you. Often returns.
MRI scan€250–400 privateA photo, not a plan. Changes nothing by itself.from €2.56 / dayFixes how you move — a skill that
stays for life, guided daily by Jure.
stays for life, guided daily by Jure.
One physio session costs €45. That buys a month of Jure — daily.
Every plan includes the diagnostic, the relief first-aid series, and a new guided exercise every day. Cancel anytime, in two taps.
€77
/ month · €2.56 per guided session
The full method — a new exercise from Jure every day, until pain-free is your normal.
- 1 new guided exercise daily, 10–15 min, filmed by Jure
- Full library — 40+ lessons and growing
- Structured path: Relieve → Rebuild → Maintain
- Progress check-ins — the plan adapts with you
€120
one-time
Get diagnosed properly and stop the pain from getting worse.
- Diagnostic personally reviewed by Jure’s team
- Personalised 30-day starter plan
- Pain first-aid series for bad days
- 30 days of full program access included
€197
/ month
For complex, long-term cases: the program, plus Jure’s eyes on your back.
- Everything in Daily Coaching
- Monthly 1:1 video consultation with Jure
- Video form-checks with corrections
- Priority answers within 24 h
Clinic: €360+/mo for 2 sessions a week.
Jure: €77/mo
for 30 days.
for 30 days.
Two physio visits a week cost €280–560 a month — and someone else does the thinking. Here you build a skill that stays yours after you cancel.
30 Days Money Back
The Back Mechanic guarantee
Do your daily exercise for 30 days. If you feel no difference, write to us — full refund. If you do the work and it doesn’t work, you shouldn’t pay.
Your daily lessons,
waiting inside.
A new guided exercise from Jure every day —
unlock the full library in the member zone.
Lesson 1
Lesson 2
Lesson 3
Lesson 4
The hip hinge
The single skill that protects your back for life.
Unlock in the member zoneThe 60-second sitting reset
The reset Jure gives every desk-bound client.
Unlock in the member zoneThe morning protocol
What to do (and not do) before your first coffee.
Unlock in the member zonePain first-aid for bad days
Relief positions for the days your back flares up.
Unlock in the member zoneFair questions, straight answers.
Physio didn’t last for me. Why would this be different?
A physio session treats you one hour, twice a week — then you go back to the sitting, bending and sleeping habits that caused the pain. This program works on the other 166 hours: it changes how you move all day, with short guided practice every day. That’s why the result stays after the subscription doesn’t.
My MRI shows a herniated disc. Can I do this?
In most cases yes — the diagnostic asks for your official diagnosis so your plan respects it. Many of Jure’s clients came with disc findings. If your case needs medical clearance first, we’ll tell you honestly.
How much time does it take?
10–15 minutes a day. One exercise, properly explained, properly done. A daily quarter-hour beats a heroic hour once a week.
Do I need equipment?
No. Built for your living room. Occasionally a broomstick, pillow or yoga block — nothing you can’t improvise.
Is this medical treatment?
No — it’s movement education led by a certified kinesiologist. For red-flag symptoms (numbness in the groin, loss of bladder control, unexplained weight loss, fever with back pain) see a physician first — the questionnaire screens for these too.
Can I cancel anytime?
Yes — two taps, no phone calls, no guilt. The movement skills you’ve learned stay with you. That’s rather the point.
Your back has been sending
the same message for years.
Let’s read it.
Take the diagnostic, get your pattern, and receive your first relief exercise by email — free.
